The Feldenkrais Method
Transformational Movement Lessons (TML)
In a TML, one or several students engage in precisely structured
movement explorations which assist them in becoming aware of habitual neuromuscular patterns and to expand options for choosing new and more
functional ways of moving. The complexities of the lessons vary widely, covering all levels of movement ability.
On the floor on a soft mat, verbally guided each class focuses on a specific skill and includes a sequence of movements that provide the brain with the information it needs to create new, better movement and action patterns. The movements are safe and gentle.
If you are challenged by body aches and pains and are wondering how to effectively get relief from tension in your neck, shoulders, back, or joints or if you want to improve your performance and enhance well-being and you’ve tried different exercises and healing modalities and are still not getting the outcomes you desire, try ABM with Biaja Solomon.